SAM Shoulder Mobility Drill
- Front Squat: Work up to a max (a daily max, doesn't need to be your true 1RM).
- Take 20% off that max. Set a timer for 20 Minutes:
Do as many sets of 3-5 reps as possible within that time limit. If you hit failure before then, you're done.
- 5 Minute AMRAP
20 Air Squat
20 KB Swing
-REST 2 MINUTES WHEN DONE-
- 10 Minute AMRAP
10 Iron Mikes (alternating jumping lunges)
5 Hanging Knees-to-Elbows
-REST AS YOU TRANSITION TO STEP 6-
- 20 Minutes Swim (preferred), or bike/row