7.31.17

Warm-Up
3x
50 KB Swings
HUG Hip Mobility Drill
__________

  1. Deadlift: Work up to a "max" of 5*
  2. Take about 20 minutes.  Do sets of 3 at your weight from step one.  In between, do a set of "HUG Hip Mobility Drill"
  3. 5 Minute AMRAP:
    10 Front Squat
    20 KB Swings
    30 Crunches
    -2 MINUTES REST WHEN DONE-
  4. 10 Minute Barbell Hell- with a LIGHT load (or do with 2 KB's).  NO STOPPING
    5 Deadlift
    5 Row
    5 Clean
    5 Press
    5 Squat (front or back)
    -REST 2 MINUTES WHEN DONE-
  5. 20 Minutes: Bike or Row, moderate intensity
     
Posted on July 30, 2017 .