6.25.17

Warmup:

3x

HUG Hip Mobility Drill

10 overhead squat

LIFT

(1) Deadlift: work up from empty bar to working weight.  

(2) Put on a belt. One all out set at working weight.

(3) Remove 20% from bar.  One more all out set.

(4) GRIND:

40, 30, 20, 10:

KB Lunges

Kb snatch (divide up per side) 

30 seconds plank hold

Posted on June 19, 2017 .