5.10.17

Warm-Up:
3x
HUG Hip Mobility Drill
10 Overhead Squat with light weight- empty bar, pvc or broomstick

LIFT:

  1. Squat- start with empty bar, work up to working weight
  2. Put on a belt- do one all out set at working weight

GRIND

Sled/Prowler: 10 Rounds (20 Minutes)
1 Minute Sled Push/Drag
1 Minute Rest

Posted on May 1, 2017 .