4.24.17

Warmup:
3x:
HAM Hip Mobility Drill
10 KB Swings
10 KB sumo deadlift with toes against wall

_________________________

LIFT

  1. Deadlift- warm up from empty bar to working weight
  2. Put on belt.  1 all out set.
  3. Take 20% off bar.  Every minute on the minute, 5 reps.
  4. GRIND:
    A. Barbell Complex: 5 Rounds NON STOP
    7 Row
    7 Deadlift
    7 Clean
    7 Front Squat
    7 Push Press
    7 Clean Grip Reverse Lunge
    -REST 2 MINUTES-
    B. 10 Minutes:
    15 seconds KB Snatch
    15 seconds REST
Posted on April 23, 2017 .