9.5.16

Warmup:
3x: HAM Hip Mobility Drill
10 Romanian Deadlift

  1. Deadlift: work up from empty bar to working weight
  2. Put on a belt.  Do one all out set at working weight.
  3. Take 20% off the bar.  Do 3 sets of 5, resting 1-2 minutes between.
  4. GRIND
    A. 10 Minutes:
    15 Seconds KB Snatch
    15 Seconds Rest
    B. 10 Minutes:
    30 Seconds Sled Push or Pull
    30 Seconds Rest
Posted on September 5, 2016 .