Week of 9.26.16

Week of 9.26.16

Re-Test maxes! This week take one day per major lift, and work up to a new 1 rep max!

 

Day 1: Deadlift

Day 2: Military Press

Day 3: Squat

Day 4: Bench Press

Day 5: Re-Test max pull-up reps

Posted on September 26, 2016 .