HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall
- Squat: starting with empty bar, warm up in sets of 5 to your working weight, adding about 10% each set.
- Put on a belt. Do one all out set at working weight.
- Drop 20% off the bar. Do one more all out set.
Sledgehammer tire strike OR "fireman chops"
1x 1 minute sled push or pull
(2) 20 Minutes swim, bike or elliptical