7.27.16

Warmup: 3x
HUG Hip Mobility Drill
10 Overhead Squat

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LIFT

  1. Deadlift: warm up from empty bar to working weight
  2. Put on a belt.  Do one all out set.  When your form deteriorates, STOP
  3. Take 20% off the bar.  Do one more set to failure.
  4. GRIND
    (A) 10 Minutes, every minute on the minute
    8 Front Squat @ 50% of squat working weight
    (B) 10 Rounds
    1 Minute Sled Push or Pull
    1 Minute Rest
Posted on July 24, 2016 .