HAM Hip mobility drill
10 sumo kettlebell Deadlift with toes against wall.
(1) Squat: work up from empty bar to working weight
(2) put on a belt. Do one all out set at working weight.
(3) Remove twenty percent from the bar. Do one more all out set.
Sumo Deadlift at about sixty percentage of Deadlift working weight
B. Ten minutes:
30 seconds KB Swing
30 seconds rest