SAM Shoulder Mobility Drill
10 Push Press
- Military Press & Weighted Pull-Up: starting with empty bar (or bodyweight pull-up), warm-up to your working weights.
- Military Press: Put on a belt. One all out set. Using rest-pause method, pause 20-30 seconds, and do another all out set. Then one more, for 3 total sets.
- Repeat step 2 for weighted pull up.
Your Choice of TWO of the following:
A. 1000m Swim
B. Stationary Bike: 3 Rounds For Time:
1 Mile Fast Pace
C. Row Machine:
5 Rounds for time:
1 Minute Rest