5.27.16

WARM-UP:
3X
HAM HIP MOBILITY DRILL
10 GOBLET SQUAT
10 KB SWINGS

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LIFT

  1. Deadlift: warm up to your working weight
  2. Put on a belt- do one all out set
  3. Take 20% off the bar.  Every minute, on the minute, do 5 reps.  For 10 minutes total.
  4. GRIND:
    1. 3x:
    10 Front Squats OR Goblet Squats
    1 Minute Suicide Sprint
    -REST 5 MINUTES WHEN DONE-
    2. 5 ROUNDS (15 MINUTES TOTAL)
    1 MINUTE WALL-SIT
    1 MINUTE PLANK POSITION
    1 MINUTE KB SWING
Posted on May 22, 2016 .