- HUG HIP MOBILITY DRILL 5X
10 Squats with toes against wall
10 KB Swing
- BACK SQUAT: starting with an empty bar, work up to your working weight.
- One all out set at working weight- WEAR A BELT
- Drop 20% off the bar- do one more all out set.
A. 20-15-10: No stopping, for time
Sumo deadlift- light, at about 50% of your deadlift working weight
Lying leg raise
-REST 5 MINUTES AFTERWARDS-
B. 14 Minutes:
15 seconds KB Snatch
15 seconds rest