5.23.16

WARMUP:

  1. HUG HIP MOBILITY DRILL 5X
  2. 3X
    10 Squats with toes against wall
    10 KB Swing

LIFT:

  1. BACK SQUAT: starting with an empty bar, work up to your working weight.  
  2. One all out set at working weight- WEAR A BELT
  3. Drop 20% off the bar- do one more all out set.  
  4. GRIND:
    A. 20-15-10: No stopping, for time
    Sumo deadlift- light, at about 50% of your deadlift working weight
    Goblet squat
    Lying leg raise
    -REST 5 MINUTES AFTERWARDS-
    B. 14 Minutes:
    15 seconds KB Snatch
    15 seconds rest
Posted on May 22, 2016 .