Squat and Bench Press: Work up to 2RM for each.
5x 5 @80% 2RM for each. If possible, alternate bench, row, then squat. If not, do squat first, then bench and row.
- 10 Minute EMOM:
2 Squat Clean, heavy
-REST @ MINUTES WHEN DONE-
- 100 KB Snatch for time
- 20 Minute Run
Day 3: REST
Day 4: Military Press and Deadlift
Work up to 2RM
5x5 for both @ 80%. If you have enough equipment, rotate through press, chinups/pulldowns and then deadlifts. If not, deadlifts first and then press/pulldowns
1 Hour swim, run, bike, or ruck.