Week of 2.15.16

Day 1: 
Gradually and carefully warm up to a two rep max (2RM).  THEN:
5x4
20x Back Squat at about 60% 2RM
1 Minute Jog
1 Minute Plank

 

Day 2: 

  1. 20 Minutes AMRAP:
    20 Pushups
    20 Crunches
    20 Flutterkicks
  2. 1 Hour Bike Swim or Elliptical

 

Day 3:

  1. 20-15-10
    KB Snatch
    KB Goblet Squat
    KB Push Press- each arm
    -REST 2 MINUTES WHEN DONE-
  2. 20-15-10
    Pushups
    Inverted Row or DB Row each hand
    Knees-to-Elbows
  3. 8x (4 Minutes)
    20 Seconds Burpees
    10 Seconds Rest
Posted on February 15, 2016 .