8.19.15

 

  1. Bench Press: Work up to about 70% of 1RM. BETWEEN ALL SETS, DO PENDLAY OR INVERTED ROWS, 10-12 REPS.
  2. Bench: One all out set.
  3. Take off 20%, do another set.
  4. Take off another 20%, do another set.
  5. GRIND:
    A. 20-15-10
    Push Press
    Bent-Row
    3x 50m Suicide sprint (3 down and back)
    -REST 2 MINUTES-
    B. 20 Minute bike, row or elliptical.  

POST TRAINING: GET SOME PROTEIN WITH A LITTLE BIT OF CARBS!

Posted on August 16, 2015 .