Week of 5.18.15

Day 1: 

  1. Deadlift- warm up to working weight
  2. Put on a belt.  Do one all out set at working weight.
  3. Take about 20-15% off.  5 sets of 5, clean and crisp reps.
  4. Military Press- repeat steps 1-3.  Between all sets, 10 chin-ups or lat pulldowns.

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Day 2: 

  1. 8x (4 Minutes)
    20 Seconds Jumping Jacks
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  2. 8x(4 minutes) 
    20 Seconds Burpees
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  3. 8x (4 Minutes)
    20 Seconds KB Swings
    10 Seconds Rest

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Day 3:
30 Minutes Cardio of choice
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Day 4:
3x
1 Mile Run
40 Pushups
40 Crunches
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Posted on May 17, 2015 .