3.15.15

Warm-Up: 3x
HUG Hip Mobility Drill
10 Empty bar front squat
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  1. Squat- work up to working weight
  2. Put on a belt.  Do one all out set at working weight.
  3. 8 rounds (4 Minutes)
    20 Seconds Air Squat- aim for 20 reps
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  4. 8 rounds (4 minutes)
    20 Seconds K2's*
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  5. 10 Minutes Cardio of choice

*K2's - like mountain climbers but with both feet.  Start in pushup position.  Bounce both knees up to your elbows.  Bounce back to pushup position.  That's one rep.

Posted on March 8, 2015 .