HUG Hip Mobility Drill
20 KB Swings
- Deadlift- warm up from #65 to working weight.
- Put on a belt. Do one all out set at working weight. Have a partner watch you. When your back begins to round, you're done.
- 5 Rounds:
10 Front Squats OR Trap bar deadlifts
1 Minute Sled Push/Pull
- 8 Rounds (4 Minutes)
20 Seconds Air Squat (try for 20 reps)
10 Seconds Rest
- 10 Minutes cardio of choice