3.11.15

Warm-Up: 3x
HUG Hip Mobility Drill
20 KB Swings
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  1. Deadlift- warm up from #65 to working weight.
  2. Put on a belt.  Do one all out set at working weight.  Have a partner watch you.  When your back begins to round, you're done.
  3. 5 Rounds:
    10 Front Squats OR Trap bar deadlifts
    1 Minute Sled Push/Pull
  4. 8 Rounds (4 Minutes)
    20 Seconds Air Squat (try for 20 reps)
    10 Seconds Rest
  5. 10 Minutes cardio of choice
Posted on March 8, 2015 .