3.2.15

Warm-Up: 3x
SAM Shoulder Mobility Drill
10 Empty Bar Press
5 Chinups or lat pulldowns
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  1. Military Press & Chins: Warm up from empty bar to working weight on press.  Do a set of pulls (chin-ups or lat pulldowns) between each set of presses
  2. Put on a belt.  Do one all out set at working weight.
  3. 5 Rounds:
    1 Minute Sled Push./Pull
    10 Pushups 
    10 Situps
  4. 50 Renegade Man Makers with light DB's
  5. 5 Rounds, every minute on the minute:
    20 yard sled push HEAVY
     
Posted on March 1, 2015 .