Week of 11.9.15

Day 1: 
Deadlift and Military Press:

  1. Deadlift: Warm up to working weight.  
  2. One all out set at working weight, wearing belt.
  3. Military Press: warm up to working weight
  4. One all out set at working weight.  Between sets, lat pulldowns or pull-ups, 5-10 reps.

Day 2:

Race to complete 50 Renegade Man Makers

Day 3:  100-50-25-50-100
Air Squats
Crunches

Day 4: 
REST

Day 5: 
Squat and Bench Press:

  1. Squat: Warm up to working weight.  
  2. One all out set at working weight
  3. Bench Press: warm up to working weight
  4. One all out set at working weight.  Between sets, lat pulldowns or pull-ups, 5-10 reps.

Day 6: 

1 Hour Bike, Row or Elliptical

Posted on November 8, 2015 .