1.8.15

Warm-Up: 3x
HUG Hip Mobility Drill
20 KB Swings
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  1. Back Squat: warm up from about half of working weight to working weight.
  2. Put on a belt.  Do one all out set.
  3. Take about 25% off the bar.  Do 3 sets of 5, resting one minute between sets.
  4. GRIND:
    10 Minutes (20 Rounds):
    15 Seconds KB Snatch
    15 Seconds Rest
Posted on January 4, 2015 .