HUG Hip Mobility Drill
20 KB Swings
- Back Squat: warm up from about half of working weight to working weight.
- Put on a belt. Do one all out set.
- Take about 25% off the bar. Do 3 sets of 5, resting one minute between sets.
10 Minutes (20 Rounds):
15 Seconds KB Snatch
15 Seconds Rest