9.9.14

Warm-Up:
3x:
HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall

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  1. Squat: starting with empty bar, warm up in sets of 5 to your working weight, adding about 10% each set.
  2. Put on a belt.  Do one all out set at working weight.
  3. Drop 20% off the bar.  Do one more all out set.
  4. GRIND: Do each exercise in order, completing all reps of each before moving on.
    100 Bodyweight squats
    50 Lunges
    25 KB Goblet Squats
    10 Lunges
     
Posted on September 6, 2014 .