HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall
- Squat: starting with empty bar, warm up in sets of 5 to your working weight, adding about 10% each set.
- Put on a belt. Do one all out set at working weight.
- Drop 20% off the bar. Do one more all out set.
- GRIND: Do each exercise in order, completing all reps of each before moving on.
100 Bodyweight squats
25 KB Goblet Squats