SAM Shoulder Mobility Drill
10 Empty Bar Press
- Military Press- starting with empty bar press, work up to working weight in sets of 5, adding about ten percent per set. In between, do 10 chin-ups or lat pull-downs.
- Put on a belt. One all out set at working weight.
- Take 20% off the bar. 5 sets of 5-8, and do 10 chin-ups or lat-pulldowns between.
A. 20-15-10 (5 Minute time limit)
DB Bench Press @ about half of your working bench
DB Row each arm
Lying Leg Levers
B. 20 Minutes cardio- run, hike with ruck, elliptical, bike or swim.