10.1.14

Warm-Up: 3x
HUG Hip Mobility Drill
10 Romanian Deadlift
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  1. Deadlift: starting with empty bar, warm up to working weight.  Use sets of 5, adding 10% per set.
  2. Put on a belt.  Do one all out set with good form.  When the form goes south, you're done.
  3. Take about 25-30% off the bar, and do 5 sets of 3 resting 1 minute between.
  4. GRIND:
    A. 20-15-10 (5 Minute time limit)
    KB Goblet Squat
    KB Swing
    Burpee
    -REST 2 MINUTES WHEN DONE-
    B. 10 Rounds (20 Minutes total)
    1 Minute sled push/pull
    1 Minute Rest
    -REST 2 MINUTES WHEN DONE-
    C. 10 Minute Run
Posted on September 30, 2014 .