8.15.14

Warm-Up: 3x
HUG Hip Mobility Drill
10 Overhead squat with empty bar/pvc/broomstick

LIFT

  1. Deadlift: warm up from empty bar to working weight
  2. Put on a belt.  Do one all out set until form deteriorates.
  3. Take 20% off the bar.  Do one more set with good form
  4. GRIND:
    (1) 10 Minutes:
    1 Minute Sled Push or Pull
    1 Minute Rest
    -REST 2 MINUTES WHEN DONE-
    (2) 10 Minutes NON STOP
    20 KB Lunges
    20 Goblet Squat
    20 KB Push Press
    20 Swings
Posted on August 10, 2014 .