SAM Shoulder Mobility Drill
10 Empty Bar Press
5 chin-ups or lat pull downs
- Military Press: work up from empty bar to working weight, doing 10 chin-ups or lat pulldowns between each set. Work up in sets of 5 adding about 10% each set.
- Put on a belt. Do one all out set at working weight.
- Take about 20% off the bar. Do 3-5 sets of 8, doing 10 chin-ups or lat pulldowns between each set.
10 Minutes Without putting bar down
7 Front Squat
7 Push Press