7.30.14

Warm-Up:
SAM Shoulder Mobility Drill
10 Empty Bar Press
5 chin-ups or lat pull downs

  1. Military Press: work up from empty bar to working weight, doing 10 chin-ups or lat pulldowns between each set.  Work up in sets of 5 adding about 10% each set.
  2. Put on a belt.  Do one all out set at working weight.
  3. Take about 20% off the bar.  Do 3-5 sets of 8, doing 10 chin-ups or lat pulldowns between each set.
  4. GRIND:
    10 Minutes Without putting bar down
    7 Deadlift
    7 Row
    7 Clean
    7 Front Squat
    7 Push Press
     
Posted on July 28, 2014 .