HAM Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall
- Squat: warm up from empty bar to working weight
- Put on a belt. Do one all-out set.
- Take about 20% off the bar. Do one more all out set.
(1) 10 Minutes NON STOP- do not put the KB's down at all.
20 KB Lunges
20 KB Push Press
20 KB Snatch
20 KB Swing
(2) 10 Minutes
1 Minute Sled push or pull
1 Minute rest