5.8.14

Warm-Up:
3x:
HUG Hip Mobility Drill
10 Overhead Squat

LIFT

  1. Deadlift: warm up from empty bar to your working weight.
  2. Put on a belt.  Do one all out set- stop when your form deteriorates
  3. Take about 20% off the bar.  
    EMOM 10 Rounds:
    5 Reps 
  4. 5x 20 Weighted sit-up
  5. GRIND:
    (1) Barbell Complex- no stopping, 7 Rounds:
    7 Deadlift
    7 Row
    7 Clean
    7 Front Squat
    7 Push Press
    -REST 5 MINUTES WHEN DONE-
    (2) 10 Minutes: 
    15 Seconds KB Snatch
    15 Seconds Rest
    (3) 10 Minutes Fast Walk
Posted on May 3, 2014 .