10 KB Sumo Deadlift with toes against wall
HUG Hip Mobility Drill
- Squat: warm up from empty bar to working weight
- Put on a belt. Do one all out set at working weight.
- Immediately remove 20% from bar. Do one more all out set.
- 3x 1 minute weighted plank
8x Sumo Deadlift @ about 50-60% of deadlift working weight
2. 10 Minutes
15 Seconds KB Snatch
15 Seconds Rest