03.30.2014

WARM-UP:

3x:
5X SAM Shoulder Mobility Drill
10 Pushups
10 inverted row OR 5 chin-ups 

LIFT:

  1. Warm up to working weight (about 70%) on bench press
  2. 1 all out set 
  3. Reverse pyramid starting from 50% of all out sets.
  4. GRIND:
    A. With 2 KB's or DB's: 50 reps without stop
    Clean-into squat-into push press 
    B. 12 Minutes:
    40 seconds heavy sled drag
    80 seconds rest


 

Posted on March 18, 2014 .