12.8.14

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
10 KB Clean & Press each arm

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  1. Squat: warm up from empty bar to working weight.
  2. Put on a belt.  One set at working weight.
  3. Romanian Deadlift: 5x5*
    1. GRIND:
      10 Minutes:
      15 Seconds KB Snatch
      15 Seconds Rest
    2. 8 Rounds (4 minutes total)
      20 Seconds Pushups
      10 Seconds Rest
Posted on December 5, 2014 .