HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
- Bench Press and Penally Row- warm up from about 50% working weight to working weight.
- Do one all out set of each. Wear a belt.
- Take your reps, cut them in half. Pyramid. down.*
- Deadlift. Warm up from about 50% of working weight to working weight.
- One all out set. Wear a belt.
Sumo Deadlift (at about 50-60% working weight) OR heavy KB swings
Heavy DB or KB rows (per arm)
B. 30 Minutes non-impact cardio (elliptical, bike, swim etc)