12.1.14

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
10 KB Clean & Press each arm

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  1. Squat: warm up from empty bar to working weight.
  2. Put on a belt.  One set at working weight.
  3. Romanian Deadlift: 5x5*
    1. GRIND:
      5x- quick but not race:
      20 Light Military Press
      20 KB Row each arm
      20 4-count flutterkick
    2. 30 Minute Bike or Elliptical
Posted on December 1, 2014 .