SAM Shoulder Mobility Drill
10 Empty bar press
- Military Press & Chin-up: Warm up from empty bar to working weight- max chin-ups between all sets. (sub in lat-pulldowns if needed)
- Put on a belt. One all-out set of military press.
- Take 25% off the bar. 5 sets of 5 with max chins between.
50 Renegade Man-Makers with 2 DB's. No stopping.