HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall
1. Squat: starting with empty bar, warm up in sets of 5 to your working weight, adding about 10% each set.
2. Put on a belt. Do one all out set at working weight.
3. Drop 20% off the bar. Do one more all out set.
Sumo Deadlift (at about 50-60% of your deadlift working weight)
1x 1 Minute Plank
B. 5 Rounds:
20 KB Swings
20 Lunges (10 per leg)
20 Flutterkicks (4-count)