Warm-Up: 3x
HUG Hip Mobility Drill
10 Overhead squat with empty bar/pvc/broomstick


  1. Deadlift: warm up from empty bar to working weight
  2. Put on a belt.  Do one all out set until form deteriorates.
  3. Take 20% off the bar.  Do one more set with good form
  4. GRIND:
    30 Minutes low-impact steady state cardio (bike, elliptical, swim etc)
Posted on November 10, 2014 .