10.10.14

Warm-Up: 3x

HUG Hip Mobility Drill

10 Romanian Deadlift

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1. Deadlift: starting with empty bar, warm up to working weight.  Use sets of 5, adding 10% per set.

2. Put on a belt.  Do one all out set with good form.  When the form goes south, you're done.

3. Take about 25-30% off the bar, and do 5 sets of 3 resting 1 minute between.

4. GRIND:

A. 3x

10 front squat 

100m sprint

-REST 2 MINUTES WHEN DONE-

B. 10 Rounds (20 Minutes total)

1 Minute sled push/pull

1 Minute Rest

-REST 2 MINUTES WHEN DONE-

C. 10 Minute Run

Posted on October 5, 2014 .