10.24.14

Warm-Up:

3x:

HUG Hip Mobility Drill

10 KB Sumo Deadlift with toes against wall

_____________

1. Squat: starting with empty bar, warm up in sets of 5 to your working weight, adding about 10% each set.

2. Put on a belt.  Do one all out set at working weight.

3. Drop 20% off the bar.  Do one more all out set.

4. GRIND

A. 20-15-10
Sumo Deadlift (at about 50-60% of your deadlift working weight)
Goblet Squat
1x 1 Minute Plank 

B. 5 Rounds:
1 Minute Jump Rope
1 Minute Walking Lunges 

Posted on October 19, 2014 .