Upper Body Exercises:

  • Push Press
  • Man Makers
  • 8-Count BodyBuilder Pushups
  • "Spear Thrust" (sledgehammer/macebell)
  • "Fireman Chop" (sledgehammer/macebell)
  • 10-to-2
  • Gravedigger
  • Press/Push Press/Jerk Comparison

Total Body Exercises: