All Pages (8)
Tourniquet Bags (aka sandbags)
For the upcoming cycle, FF Athletes will need to make sandbags. These are great tools for core strength. They're good for transferring the strength you've gained lifting into a rugged, gr… Read More »
Strength for the Fight: Interview with Stew Smith
When people talk about the Navy SEALs, implications of super-endurance and strength go hand in hand with the legendary aura of skill and invincibility. People often question how… Read More »
Reincarnating the Warm-up and Cool-down
I feel the need to dedicate an entire Autopsy to the warm-up and cool-down, because there is an ostensible lack of documentation on them here. In addition to this, those of us designing and posting D… Read More »
Dissecting Human Movement for Easy Programming
Because the human body never moves naturally in isolation, it doesn't make sense to use isolation exercises. It also doesn't make sense to train the body using split routines -- breaking workouts up… Read More »
How to Scale a Workout
Knowing how to scale a workout is highly important because not all people are of the same fitness level. By nature, the Death Certificates are extremely challenging, even for highly athletic individu… Read More »
Using Fatal Fitness for Character Development
"What lies behind us and what lies before us are small matters compared to what lies within us." --Ralph Waldo Emerson, American essayist, philosopher and poet (1803-1882) Fatal Fitness strives hard… Read More »
Perpetual Motion Training
Since exercise starting becoming mainstream (not something solely reserved for weightlifters, bodybuilders, gymnasts, etc), there have been a million different training methods developed, implemented… Read More »
Fatal Fitness Programming: How to Design an Effective Workout
There are several important aspects to an effective workout program, and Fatal Fitness uses a model we call our "Skeleton," which provides us with a healthy framework so we can present our workouts w… Read More »
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