Fatal Fitness

What is Fatal Fitness?

Fatal Fitness is an intense exercise system designed specifically to
include and supplement military pt that focuses on functional fitness with a slightly different twist in near-randomized methodology to allow incorporation of extra "miscellaneous" exercises and character development.

*Note--Fatal Fitness is not CrossFit; we are a CF-friendly site, though, and we have been doing these kinds of workouts since before we even really knew what CF was. Please read this article for more on that.

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Latest Activity

Mike Hussle left a comment for Johnny Peddicord1 hour ago

John Long 1 added a photo1 hour ago

SV-89

Me out at field for SERE Pre-Team

Sacrifice Something Daily left a comment for Mike Hussle8 hours ago

Mike Hussle added a video11 hours ago

Around the World

0:06

Chest exercise from T-Nation. A variation of this can also be done in rings. Face downward, starting out leaning forward just slightly on the rings. To increase resistance, gradually move your feet back more to move closer and closer to parallel.

Mike Hussle added 2 blog posts11 hours ago

Mike Hussle left a comment for Sacrifice Something Daily12 hours ago

Sacrifice Something Daily, Jason Dickinson, Peddy Borte and 3 more joined Fatal Fitness16 hours ago

Mike Hussle commented on Jordan's group 'Team Forged'on Thursday

I love my rockets. I go through them like no tomorrow though. I've busted one (ripped the toe ... somehow), had another pair stolen (my car got busted into)... anyway they're a SMOKER as far as the workout goes. Go on ebay, you'll find rockets pr...

Adam Pahls commented on Jordan's group 'Team Forged'on Thursday

Jet fins are fine, and most will agree that they make you faster, but in Indoc you can only use Rockets. I suggest training with rockets for PJ because you will just end up with a false sense of security with the Jets. At Indoc they are very serio...

Douglas L. replied to Mike Hussle's discussion 'heart attack'on Thursday

Good to hear that he's hanging in there. I'll keep him in my prayers.

John Laffey commented on John Laffey's photo 'n541555144_6436396_3557016'on Thursday

well it's at this link http://www.theninhotline.net/nin_historian/posters/9_24_94_showposter.jpg

John Laffey commented on John Laffey's photo 'n541555144_6436396_3557016'on Thursday

if you mean my forearm it's this hopefully this link works

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TODAY'S DEATH CERTIFICATE

July 5, 2009: "Reiterate"
Warmup: 3x10:
Overhead Squat

5 Rounds:
4 "Around the World"*
5 Overhead Press
6 Front Squats
7 Romanian Deadlift

*You can also try this on gymnastic rings. Face downward, putting your arms straight out in front of you, putting your weight on your pectoral muscles. Slowly, keeping your arms straight out from your body, bring your arms down to your sides and then your hips. Watching the video link above helps picture the movement.