Fatal Fitness

What is Fatal Fitness?

Fatal Fitness is an intense exercise system designed specifically to
include and supplement military pt that focuses on functional fitness with a slightly different twist in near-randomized methodology to allow incorporation of extra "miscellaneous" exercises and character development.

*Note--Fatal Fitness is not CrossFit; we are a CF-friendly site, though, and we have been doing these kinds of workouts since before we even really knew what CF was. Please read this article for more on that.

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Latest Activity

Mike Hussle left a comment for Johnny Peddicord1 hour ago
John Long 1 added a photo1 hour ago
Me out at field for SERE Pre-Team
Mike Hussle added a video11 hours ago
0:06
Chest exercise from T-Nation. A variation of this can also be done in rings. Face downward, starting out leaning forward just slightly on the rings. To increase resistance, gradually move your feet back more to move closer and closer to parallel.
Mike Hussle added 2 blog posts11 hours ago
Sacrifice Something Daily, Jason Dickinson, Peddy Borte and 3 more joined Fatal Fitness16 hours ago
I love my rockets. I go through them like no tomorrow though. I've busted one (ripped the toe ... somehow), had another pair stolen (my car got busted into)... anyway they're a SMOKER as far as the workout goes. Go on ebay, you'll find rockets pr...
Jet fins are fine, and most will agree that they make you faster, but in Indoc you can only use Rockets. I suggest training with rockets for PJ because you will just end up with a false sense of security with the Jets. At Indoc they are very serio...
Douglas L. replied to Mike Hussle's discussion 'heart attack'on Thursday
Good to hear that he's hanging in there. I'll keep him in my prayers.
if you mean my forearm it's this hopefully this link works

LINKAGE

Be sure to check out these great sites. These sites are listed for a reason -- because they are quality.

Fitness Friends
Threshold Fitness
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CrossFit
Gym Jones
Beast Skills
Strong Lifts
American Parkour
Primal Fitness
Rocky Mtn Krava Maga & CrossFit
Stumptuous - Female Fitness

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PMA Knoxville
Scientifc Wrestler
Mats Mats Mats

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TODAY'S DEATH CERTIFICATE

July 5, 2009: "Reiterate"
Warmup: 3x10:
Overhead Squat

5 Rounds:
4 "Around the World"*
5 Overhead Press
6 Front Squats
7 Romanian Deadlift

*You can also try this on gymnastic rings. Face downward, putting your arms straight out in front of you, putting your weight on your pectoral muscles. Slowly, keeping your arms straight out from your body, bring your arms down to your sides and then your hips. Watching the video link above helps picture the movement.

Members

  • Sacrifice Something Daily
  • Jason Dickinson
  • Peddy Borte
  • Adam Campbell
  • Sharyl Raida
  • JRB
  • LincolnB
  • Kirkland Dickey
  • John Laffey
  • Adam Pahls
  • earl radel
  • Colto
  • Colton Smith
  • Dexter.
  • Jeffrey Madden
  • Bradford T Duncan
  • Travis Wilbanks
  • Stu Rowley

Check out our other sites!

Forum

Mike Hussle

heart attack 8 Replies

Started by Mike Hussle in The Crematorium. Last reply by Douglas L. Jul 2.

James A.

Training for USAF-TACP 5 Replies

Started by James A. in Introductions and Testimonials. Last reply by Jordan Jul 1.

Dan Donche

How to Be a Real Man 8 Replies

Started by Dan Donche in The Crematorium. Last reply by Dexter. Jun 30.

Jordan

Bein' a cone. 3 Replies

Started by Jordan in Experiences. Last reply by Jordan Jun 27.

Mastamayun22

OSI or SERE? 2 Replies

Started by Mastamayun22 in The Crematorium. Last reply by Stu Rowley Jun 26.

Colto

Too young ? 3 Replies

Started by Colto in Fitness Specifics. Last reply by Mike Hussle Jun 26.

Elenora Dicey

workouts 1 Reply

Started by Elenora Dicey in Help Section. Last reply by Mike Hussle Jun 23.

James A.

James A.'s Personal Fitness Stats/Goals 4 Replies

Started by James A. in Totals and Scores. Last reply by James A. Jun 20.

George Anthony

TACP Schoolhouse 16 Replies

Started by George Anthony in Experiences. Last reply by KG Jun 19.

Dan Donche

Check out my new book: Unleash Your Inner Badass 2 Replies

Started by Dan Donche in The Crematorium. Last reply by Mike Hussle Jun 17.

Blog Posts

Dan Donche

Max Out the USMC Physical Fitness Test

Posted by Dan Donche on April 22, 2009 at 4:24pm

Dan Donche

Max Out the US Army Physical Fitness Test

Posted by Dan Donche on April 22, 2009 at 4:22pm — 1 Comment

Dan Donche

Max Out the US Air Force Fitness Test

Posted by Dan Donche on April 22, 2009 at 4:00pm — 1 Comment

Dan Donche

What is Intensity?

Posted by Dan Donche on March 13, 2009 at 7:27pm — 1 Comment

Dan Donche

Standing in the Shadow of CrossFit

Posted by Dan Donche on February 23, 2009 at 10:09pm

 
 

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