Fatal Fitness

What is Fatal Fitness?

Fatal Fitness is an intensive exercise system designed for well rounded fitness for all Tactical, Industrial and other athletes. It is especially designed to prepare athletes for both selection processes and the vocation that follows, and to bring the athletes to the best level of fitness in their lives. It is planned, programmed
and periodized, while still utilizing the benefits of constant variety and scalability.

Fatal Fitness prides itself on love of adversity and challenge, and on its focus on character development along with physical development.

*Note--Fatal Fitness is not CrossFit; we are a CF-friendly site, though, and we have been doing these kinds of workouts since before we even really knew what CF was. Please read this article for more on that.

Latest Activity

Mike Hussle gave a gift to Meredith
Chocolate Birthday Cake

Chocolate Birthday Cake

From the Gift Store
2 hours ago
Mike Hussle commented on The Cadre's blog post 'February 8, 2010'
This was great. First of all, I need to do some damn work on my jump roping, I felt like a clutz doing the sprint in place, but it was good. Hip flexors feel it by the end. Used my #80 sandbag for the squat clean, and by the time I got to the pullup…
3 hours ago
The Cadre added 2 blog posts
11 hours ago
Brandon Hillis replied to James A.'s discussion 'USAF WASHOUTS-Honorable Discharge'
its ok. thanks for the help.
14 hours ago
James A. replied to James A.'s discussion 'USAF WASHOUTS-Honorable Discharge'
Romad.com Go to the forums and ask there. I'm not a TACP so I can not give a good answer to that question, sorry man.
15 hours ago
Tom is now a member of Fatal Fitness
Welcome Them!
15 hours ago
Brandon Hillis replied to James A.'s discussion 'USAF WASHOUTS-Honorable Discharge'
I got another question. How can i prepare academically for the school house?
17 hours ago
C2ThaG left a comment for Mike Hussle
yesterday
al molina replied to Jared Lynch's discussion 'Sage Green Boots'
Correction: TFX boots, not GTX.
yesterday
Mike Hussle left a comment for Cherry Amanda
yesterday
Emily Newman left a comment for Mike Hussle
yesterday
The Cadre added a video
yesterday

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LINKAGE

Be sure to check out these great sites. These sites are listed for a reason -- because they are quality.

Fitness Friends
Threshold Fitness
Mountain Athlete
CrossFit
Gym Jones
Beast Skills
Strong Lifts
American Parkour
Primal Fitness
Rocky Mtn Krava Maga & CrossFit
Stumptuous - Female Fitness

Other Friends
PMA Knoxville
Scientifc Wrestler
Mats Mats Mats

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Blog Posts

The Cadre

February 9, 2010

(1) 6 Rounds:
2 Squat Clean

(2) 5 Rounds:
3 Push Press

(3) 5 Rounds:
20 Tricep Pushups
20 Ankles-to-bar

Posted by The Cadre on February 8, 2010 at 9:30pm

FFluid Workout for the Day

February 9, 2010

Swim: Grab a dive brick or any other heavy object. Grab your fins too.

500m fin swim, holding heavy object.

Members

  • Tom
  • Cherry Amanda
  • Ash
  • al molina
  • Dean Hodges
  • eric mcnair
  • Meredith
  • Adam Usher
  • Brandon Hillis
  • damaris ellis
  • Adam Wylie
  • Patrick Donohoe
  • Jeff Mc
  • Patrick Skiles
  • Andrew Burns
  • Edward J. Skiles
  • Chuck P
  • Dave Waite

Check out our other sites!

Fatal Fluid | Fatal Fighter | Rad Railage | Daily Strong | Athlepedia

Forum

James A.

USAF WASHOUTS-Honorable Discharge 10 Replies

Started by James A. in The Crematorium. Last reply by Brandon Hillis 14 hours ago.

Jared Lynch

Sage Green Boots 6 Replies

Started by Jared Lynch in Gear and Equipment. Last reply by al molina 1 day ago.

JD

Quitting Smoking... 3 Replies

Started by JD in Help Section. Last reply by Trent Ward Feb 6.

Jordan

TACP/CCT/PJ/BUDS/SERE hopefuls at Team Forged. 45 Replies

Started by Jordan in Help Section. Last reply by Stu Moltisanti Feb 4.

Gary Dean Eyster Jr.

Gary's personal best so far

Started by Gary Dean Eyster Jr. in Totals and Scores Feb 2.

The Cadre

Making Sandbags/"Tourniquet Bags" 1 Reply

Started by The Cadre in Cadre Announcements. Last reply by Mike Hussle Jan 31.

Dan Donche

How to Be a Real Man 15 Replies

Started by Dan Donche in The Crematorium. Last reply by Jared Lynch Jan 30.

Seth Kelley

Rescue Athlete

Started by Seth Kelley in Help Section Jan 27.

Dan Donche

I am only doing Fatal Fighter now 1 Reply

Started by Dan Donche in The Crematorium. Last reply by Rick Thickness Jan 27.

Korey Stusse

No access to a pool. What can i do? 9 Replies

Started by Korey Stusse in Help Section. Last reply by The Cadre Jan 24.

Videos

Autopsies

Tourniquet Bags (aka sandbags)

Strength for the Fight: Interview with Stew Smith

Reincarnating the Warm-up and Cool-down

Dissecting Human Movement for Easy Programming

How to Scale a Workout

Founder's Blog

Max Out the USMC Physical Fitness Test

Max Out the US Army Physical Fitness Test

Max Out the US Air Force Fitness Test

Frequently Asked Questions

What is Intensity?

 
 

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